Strawberries, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. Strawberries are an excellent source of vitamin C, fiber, and potassium. Strawberry Nutrition Facts The strawberry nutrition facts for one cup of halved strawberries (152g) includes 49 calories, 1g protein, 12g carbohydrates, and 0.5g fat. The latter is 7.4 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. It's easy to agree that strawberries fit perfectly into a healthy lifestyle. This serving contains 0.5 g of fat, 1 g of protein and 12 g of carbohydrate. Using an average weight of 15g (0.53oz) for a medium-sized strawberry, a portion of 7 berries weighs around 105g (3.7oz) and contains around 105kcal. Strawberries, raw contains 49 calories per 152 g serving. There are around 7 average-sized strawberries in a portion or serving, this is equal to a handful of berries. In some cases, these can be almost as big as the palm of your hand and can weigh as much as 50-60g (1.8-2.1oz) per berry. Nutrition Facts Serving Size 1 cup of sliced Amount Per Serving Calories 53 Daily Values Total Fat 0.5g 1 Saturated Fat 0.025g 0 Trans Fat - Polyunsaturated Fat 0.257g Monounsaturated Fat 0.071g Cholesterol 0mg 0 Sodium 2mg 0 Total Carbohydrate 12.75g 5 Dietary Fiber 3. It’s not unusual to find extra-large strawberries, especially if you pick or grow your own. 1.11 g There are 53 calories in 1 cup of sliced Strawberries. The table below shows the average weight of a strawberry, based on small, medium, and large fruit sizes, along with conversions for metric and imperial weights: Average Weight of a As a natural product, strawberry weights can vary depending on the conditions they’re grown in, and where you get them from. Strawberries are sweet, juicy, delicious berries and it is way too easy to eat lots of them if we are not careful, although the calories in strawberries are.
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